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Combating Depression in Elite Sport

Combating Depression in Elite Sport

There is often an assumption that because someone is really good at sport they must have both a healthy body and healthy mind. Success and fortune don’t make you immune to depression, it can happen to anyone at any time. In fact, recent studies have shown that elite...
The link between Chronic Pain and Depression

The link between Chronic Pain and Depression

Chronic pain affects more than a third of the UK adult population, with depression impacting around 4% of Britons aged 18 and above. Pain and depression are closely linked. Pain can cause depression and depression can cause pain. Sometimes pain and depression create a...
How to Combat Depression and Loneliness at Christmas

How to Combat Depression and Loneliness at Christmas

During the festive season, there’s an expectation that you should be surrounded by your friends and family, enjoying the holidays and appreciating what you have. Through other people’s eyes that’s a wonderful thing. To them, that’s what Christmas is all about....